Home » Strength Training, Cycling And Other Fitness Guides: 3 Books In 1 Boxed Set by Speedy Publishing
Strength Training, Cycling And Other Fitness Guides: 3 Books In 1 Boxed Set Speedy Publishing

Strength Training, Cycling And Other Fitness Guides: 3 Books In 1 Boxed Set

Speedy Publishing

Published
ISBN :
ebook
148 pages
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 About the Book 

The benefits of strength training are numerous and always outweigh the stress the weights put on your body. Strength training increases the density of your bones and increases the general strength of the bones themselves. Strength training always controls your weight and reduces the amount of fat. Because it is strengthening your core muscles it is also preventing and allowing you to manage diseases such as back pain, arthritis, and because of the increased cardiovascular, it even helps prevent heart disease.